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02 Feb 2014 

Causes of Anxiety Attacks

Panic attacks -- a terrifying experience -- is a symptom of panic disorder, which fortunately is one of the most treatable of the anxiety disorders. WebMD the Magazine - Feature Reviewed by Patricia A. Farrell, PhD A man in his mid-40s is rushed to an emergency room. He is sweating, his heart is racing, and he can't catch his breath. He and his wife are convinced he is having a heart attack . He could be-only, this time, the ER doctors tell him his heart is just fine. What he's having is a panic attack . Though no one should ever ignore heart attack symptoms or assume one is having a panic attack instead, thousands of people each year share this man's experience. Recommended Related to Anxiety Panic Beyond 'White Coat Syndrome' When Dorothea Lack was a little girl, she hid under a doctor's desk to avoid a vaccination. Undaunted, the doctor crawled under the desk and vaccinated her then and there. Lack said the incident provoked a fear of doctors that followed her into adulthood. "I didn't feel I could trust them," says Lack, PhD, now a psychologist who performs research on doctor-patient relations. It's a rare soul who truly enjoys visiting the doctor. But for a significant minority of the population, fear and anxiety... Read the Beyond 'White Coat Syndrome' article > > Panic attacks are truly terrifying and can happen without warning or reason, causing sudden fear and extreme nervousness for 10 minutes or more. Physical symptoms intensify the attack: sweating, racing heart, rapid pulse, feeling faint or as if one is choking, and-perhaps worst of all-the sense of "going crazy." These attacks are a symptom of panic disorder , a type of anxiety disorder that affects some 2.4 million U.S. adults. The disorder most often begins during the late teens and early adulthood and strikes twice as many American women as men.

Adrenaline creates the signs of an anxiety attack, including rapid heart rate, feeling dizzy and shortness of breath. Causes of anxiety attacks are based in mental and biological factors that predispose a person to this response, situational factors that promote the response or a combination of these factors. Personality Traits Being vigilant or a perfectionist generates a great deal of physical and emotional tension. These relatively stable personality traits keep the sympathetic nervous system "on guard." This constant state of activation increases the risk of an anxiety attack. Cognitive Processes Constantly thinking about what could go wrong or what was left undone and being overly concerned about future goals being met keep the sympathetic nervous system in a state of arousal, increasing the risk for an anxiety attack. Diathesis and Stressors Biological predispositions that increase the sensitivity of the sympathetic nervous system, the part of the brain that monitors for threat, often are called a diathesis. It is combination of this predisposition and specific stressors to which a person is vulnerable that increases the risk of a panic attack. You Might Also Like How to Calm Down When Acute Stress The healthy function of the sympathetic nervous system is preparing our body and mind in the event of danger. When we experience acute stress that overwhelms our abilities to cope (such as being threatened), the response from the sympathetic nervous system may trigger an anxiety attack in a person instead of adequately preparing him to face the danger. Anticipatory Anxiety Anticipatory anxiety is experienced by those who have anxiety attacks on a regular basis. This type of anxiety is a fear of having an anxiety attack. The experience of having an attack is so frightening that those who have them develop this ongoing fear, which actually increases the chances of having another attack. Conditioned Anxiety Psychological conditioning is the process of associating specific events, objects or people with unpleasant emotional states such as fear. Once conditioned, the psychological processes related to the conditioned anxiety become automatic, and we often lack awareness of the process.


However, some people whove experienced panic attacks go on to develop panic disorder. Panic Disorder is characterized by repeated panic attacks, combined with major changes in behavior or persistent anxiety over having further attacks. You may be suffering from Panic Disorder if you experience frequent, unexpected panic attacks that arent tied to a specific situation and if worry a lot about having another panic attack to the point you avoid places where youve previously panicked. While a single panic attack may only last a few minutes, the effects of the experience can leave a lasting imprint. The memory of the intense fear and terror that you felt during the attacks can negatively impact your self-confidence and cause serious disruption to your everyday life. Eventually, this leads to the following panic disorder symptoms: Anticipatory anxiety Instead of feeling relaxed and like yourself in between panic attacks, you feel anxious and tense. This anxiety stems from a fear of having future panic attacks. This fear of fear is present most of the time, and can be extremely disabling.

Anxiety and Heart Attack Symptoms in Women

heart attack in women

Chest pain is a symptom of something that has gone very wrong with the heart, but it is not necessarily an indicator of a heart attack. During an anxiety attack, symptoms such as rapid heartbeat, difficulty in breathing and chest pain make people mistake it for a heart attack. Here are a few ways you can recognise whether a woman is experiencing a heart attack or an anxiety attack. Heart Attack Symptoms It is believed that heart attacks represent a problem targeting solely older men, but this isnt the case. Women too are at a risk of heart diseases. According to the Women's Heart Foundation, heart attack symptoms in women are chest pain, tingling or burning in the chest region, extreme indigestion, respiratory problems, dizziness, fatigue, increased heart rate and sweating. Anxiety Attack Symptoms Symptoms of anxiety attack in women are similar to those of a heart attack. Women's Heart Foundation notes that women experiencing a heart attack will feel a sudden and severe sense of fatigue that lasts for a couple of minutes. The fatigue generally recurs after a point of time; this does not happen in the case of a heart attack. Anxiety Attacks with Heart Attack-Like Symptoms Anxiety attacks have a propensity to stimulate many of the physical symptoms that are similar to those of a heart attack. Chain reactions that trigger the body to produce these symptoms are as follows: Adrenaline rush Anxiety attack may lead to adrenaline rush, which causes the heart to beat faster. Moreover, adrenaline rush makes one restless to the extremes. Hyperventilation The response of rapid or deep breathing is common with anxiety or panic. It may cause chest pains, shortness of breath and other breathing difficulties. Light-headedness and muscle weakness are among other symptoms that mimic a heart attack.

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02 Feb 2014 

What Are the Symptoms of a Stress Attack?

Bass III, MD, MPH Everyone knows that unsettling feeling of panic. It comes over you when you realize that you forgot something or got something wrong, for instance, and your palms get clammy, your heart pounds, and you can't catch your breath. But most people can usually rationalize in their head that things are okay, calm themselves down, and breathe easily again. For people with panic disorder, however, rational thinking doesnt bring that response. People who have an anxiety disorder like panic disorder just can't cope with the anxiety that they feel, and it gets worse and worse until panic sets in. Panic Disorder: Extreme Anxiety "Some people would say that panic disorder has a true physiological basis. I would say that panic disorder represents an extreme version of what I call the universal anxiety that people have," said Charles Goodstein, MD, a clinical professor of psychiatry at New York University Langone Medical Center. Panic disorder shows generally the true inability to defend oneself against that kind of universal anxiety. It's anxiety to the Nth degree." Panic disorder is usually described as people having particular responses to certain kinds of events or circumstances in which they feel extreme anxiety and physical symptoms, said Dr. Goodstein. People with panic disorder often think that they are dying, having a heart attack, or are going crazy. And the physical symptoms often look like a serious health problem and should be evaluated, according to Goodstein. "The classic panic disorder presentation is the patient who arrives in an emergency room with chest pain," said Goodstein. Someone having a panic attack will have difficulty breathing, be sweating, and look like he's having a heart attack. And, added Goodstein, this may be just the first of a number of panic episodes. Other symptoms of panic attacks include a racing heart, shaking, choking, dizziness, feeling numb or experiencing a tingling sensation, nausea, and a sense of doom. Panic Disorder: Causes There may be a genetic basis to panic disorder that makes people prone to frequent panic attacks. Almost anything can trigger a panic attack. Severe, extreme fear or terror can strike at home, work, and even during sleep. Quite often, people with anxiety disorder often become so afraid of having a panic attack that they develop agoraphobia , another anxiety disorder that makes them afraid to leave their homes.

The morning is usually the worse time for a panic sufferer. You hope to wake up and be normal again. This taking score is the wrong approach. You will get better. But dont keep score. Mornings are hard. Get out of bed immediately when you wake up so you dont fret over worries half awake in bed. Get up, make your breakfast, and get on with your day. Dont look for symptoms first thing in the morning. The morning depressed feeling is usually the last thing to go. When you no longer have that; youre cured. After learning about the symptoms and understanding the cause, the next step is self care. A good diet and light exercise (which helps the brain secrete endorphins) helps ones mental state. Also light exercise will help the body release the toxins caused by the adrenaline. After getting your symptoms under control and no longer creating the secondary fear, you can work on the issues, emotions and beliefs you had that caused the worry and stressors in the first place. So first off, you have to desensitize your nervous system and then move on to uncovering the deeper issues or lifestyle changes needed.

Panic attack symptoms, hope and help for your nerves

Photo Credit Fear Medo image by DIOGODRIGO from A stress attack is also called a panic attack or an anxiety attack. Symptoms of a stress attack can occur at any time, day or night and under any circumstance. The cause of your stress attack can result from real threats to your health and safety or from perceived threats. Emotional and psychological stress and fear can cause a fight or flight response that affects your entire body. Rapid Heart Rate Photo Caption Stress can cause a rapid heart rate. Photo Credit Heart beat chart image by Sophia Winters from A stress response in the body causes the release of powerful chemicals called catecholamines. Donna D. Ignatavicius, MS RN, and M. Linda Workman, Ph.D, authors of "Medical-Surgical Nursing: Critical Thinking for Collaborative Care", explain how catecholamines work on the entire cardiovascular system, preparing the body for the fight or flight response, which allows you to defend yourself or flee from what is threatening you. One effect of catecholamines includes an increased heart rate. The purpose of this response is to increase blood flow to vital organs (heart and brain) and your muscles. However, a rapid heart rate causes several uncomfortable side effects.

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01 Feb 2014 

High life: Garnett Gilbert Smith, 44, has been sentenced to 25 years for drug trafficking He recommends giving stimulants up slowly thus the body does not undergo too much of the shock. Recreational drug use could equally have an affect about your symptoms. Stephen Garsid from the NPS says the amount of young folks suffering from panic attacks has improved, perhaps due to utilizing amphetamines or other stimulant drugs. He says cutting out the drugs can have an impact about a panic attacks. Hypnosis Experts all agree which understanding some relaxation techniques and breathing exercises may enable we control the symptoms. One relaxation technique that is gaining popularity is hypnosis. During your day, the body naturally goes into a state of altered awareness - where a mind subconsciously relaxes - for about 20 minutes each 1 plus half hours. Hypnosis recreates this state of relaxation thus the therapist can suggest ideas to a subconscious that will assist you gain control of the existence in the aware state. Samuel Bernstein, a hypnotherapist and counsellor from London, claims 'During therapy I try to obtain out the what, where, how and why of the patient's fear. The subconscious knows where the fear is, whether or not you are not consciously aware of it.' During your sessions, the therapist takes we into a state of relaxation plus then ask we to imagine yourself inside the stressful condition that can trigger a panic attack. The therapist usually then suggest to your subconscious you are inside control because condition and you do not have worry. 'Once we learn which you can control the fear, it takes away the worry of the thing itself,' states Samuel. To find a hypnotherapist in a region, see the Institute of Complementary Medicine Website about and follow the hyperlinks. Herbal supplements The most popular organic treatments for anxiety and panic attacks is Valerian. Nick-named 'nature's tranquillizer', Valerian is stated to calm the nerves without the negative effects of orthodox drugs. It is employed to advertise rest and is specifically famous for nervous tension and nervous overstrain.

Panic Attacks plus Panic Disorder - Symptoms

The study by Kajal Lahiri, Pinka Chatterji and graduate student Souvik Banerjee in the February matter of Medical Care recommends addressing symptoms most strongly connected to function results for illustration, rest difficulties associated to depression or episodes of anxiousness which last a extended time instead of actual diagnoses. From a policy attitude, interventions targeting workplace consequences of mental disease can benefit not merely those who meet diagnostic criteria for mental disease, but also various of those with subclinical degrees of signs, the authors write. The research comes as psychological experts and policymakers are increasingly doubtful regarding the efficiency of categorizing psychiatric disorders, based on the scientists. They focused about symptoms associated with four psychological conditions: main depression, generalized anxiety disorder, social phobia and panic attacks. Depression symptoms had the best impact on work. For main depression, the biggest factors were insomnia and hypersomnia (sleeping too much), indecisiveness plus serious emotional distress. For women with main depression, fatigue was an extra significant symptom. Among signs of generalized anxiousness disorder, the length of the anxiousness episode had the best impact on function. Emotional distress associated to be concerned, uneasiness or nervousness was moreover a element. Symptoms of panic attack plus social phobia didn't appear to significantly affect function, according to the study.

Study: Even mentally ?healthy? have symptoms that hinder work

The signs of the panic attack can be synonymous to those of a heart attack . Many people seek emergency medical treatment for a panic attack for this cause. Should you have torso pain plus alternative symptoms of a heart attack , receive medical treatment immediately. For more information, see the topic Chest Problems . Agoraphobia Panic attacks will start without a trigger. Or they will be connected to certain conditions, like being inside big crowds of individuals inside diners or stadiums. Sometimes merely recognizing which you'll be inside a certain condition may result severe anxiousness. People who have panic attacks frequently figure out how to avoid instances that they worry will trigger a panic attack or scenarios where they are not able to escape conveniently when a panic attack occurs. If this pattern of avoidance plus anxiety is serious, it could become agoraphobia . As several as half of people whom have panic disorder have agoraphobia. 1 Isolating yourself and avoiding social conditions will interfere with your ability to function. It could moreover damage the relationships , particularly with your family members and friends. Symptoms in youngsters Panic attacks aren't well-known inside youngsters or young teens . However kids that have panic disorder or panic attacks often have other signs in addition to people indexed above. They may be overly afraid of prevalent objects such as insects. They will worry too much regarding monsters or about going to bed alone. They might refuse to go to school or become unusually upset when they are split from a parent.

Your experts: Cause, signs and treating panic attacks

The beginning of a panic attack can have an identifiable trigger, or it might occur seemingly from the blue. These panic episodes are a modified piece of the normal biological fight or flight response which shields us whenever we are inside risk. Whenever a panic attack is triggered there is usually no real danger, however, there is worry. The physical signs experienced are interpreted with improving alert. This results in increased uneasiness, and because the person concentrates on their progressively stronger bodily signs a suggestions loop is created which intensifies the fear. Ultimately, there are many potential origins of the debilitating condition. It often runs in families, whether from heredity or having had overly cautious, or uneasiness producing, parenting. Stress buildup over time will cause panic attacks, as may immense losses or life changes. Anxious or bad self-talk (including, what if thinking), or being non-assertive plus experiencing inner-conflict will also trigger attacks. Panic attacks commonly happen inside combination with uneasiness disorders plus alternative psychological conditions. Re-breathing into a paper bag employed to be commonly recommended because a way to ease attacks, but this has been proven fake.

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01 Feb 2014 

Ingrid Davidson, left, has been diagnosed with anorexia, depression and an anxiety disorder. She is raising funds to pay for in-patient eating disorder treatment.

Davidson says she's accustomed to long waits for publicly funded spaces. It once took about a year and a half for her name to move to the top of Homewood Health Centre's wait list for an in-patient eating disorders treatment program. At Homewood, patients get weighed regularly, eat supervised meals in a communal dining hall and attend multiple therapy groups daily. Scarcity of publicly funded spaces Homewood, Canada's largest in-patient treatment centre for people witheating disorders, has 21 beds allotted for patients struggling with eating issues, centre spokesmanRic Amentwrote in an email. Ward beds are fully funded by OHIP, Ontario's health insurance program .Beds in semi-private or private rooms carry additional costs of $260 aday and $310 aday, respectively, for Ontario patients, who must pay theadded costs or have their supplementary health insurance plans do so, Ament wrote. Ingrid Davidson's struggle with her eating disorder started during her first year of university when she searched for something to make her feel in control. (Ingrid Davidson) Amentdeclined to specify how many of each bed exist in the program, but said there were more semi-private and private beds than publiclysupported ward beds. The waiting list both for privately and publicly funded beds is generally long, he wrote. In Manitoba, CBC News has learned, patients can wait up to a year for publicly funded treatment even in an outpatient program. The Ontario Ministry of Health and Long-Term Care has made steps towards improving wait times. Ithas almost tripled its investment in eating disorders treatment since 2003-04, wrote ministryspokesman David Jensen in an email. Thanks to the funding, the province will have the most publicly funded beds for in-patient treatment in Canada, he wrote 24 adult beds and 24pediatricbeds. Jensen did not sayhow many beds currently existor when the new beds will be available. Private treatment costs thousands The scarcity of beds makes long wait times, like Davidson's,"very typical," saidAzizaKajan, an employee at Hope's Garden, a support centre in London, Ont., for people with eating disorders. The centre's site lists average wait times for various programs across Canada,rangingfrom several weeks to years depending on the intensity of treatment. Eating disorder patients waiting up to a year for care Patients willing to pay out of pocket or with supplementary health insurance for treatment atHomewoodwait about two to five months before being admitted, according to the centre's site, while patients relying onOHIPwait between two and three years. Kajanexplains this discrepancy by saying fewer people can afford to pay privately, so the queue is shorter, while there's a backlog for in-demand publicly funded spaces. Long wait times for publicly funded spots mean people who need treatmentbut can't afford to pay for itthemselves don't get the help they need, saidKajan. $35Kof debt for 1st bout of treatment In 2012, whenHomewoodfinally offered Davidson a spot after about 18 months of waiting, she learned it was not for one of the covetedOHIP-fundedbeds. Her treatment would cost about $35,0000. Davidson's mother, 55-year-oldhome-careworker Susan Nelson, acquired a line of credit to pay for her daughter'streatment. Others chipped in to pay for some of the treatment as well. Email "It was at the point where I was dying and we had no option," Davidson says of her mother's sacrifice.Her mother is now "seriously in debt." Davidson spent 3-1/2 months at Homewood, and left the healthiest she hadever been. "My head was in such a different place," she recalls, explaining how she was no longer constantly preoccupied with food.
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How To Know and Control Panic Attacks

The reasons for panic attacks is not well comprehended although there has been a lot of research done and knowledge collected in recent years. Dozens of conditions are known to be precursors to a panic attack as research shows. Indeed, it is quite possible that almost any type of fear-inducing situation has the potential for instigating a panic attack. If you suffer from this condition you probably already know that there are a number of ways to treat it such as traditional medical ideas and other alternative ways too. Of course we have to recommend that you should never treat yourself and always consult your doctor. You can add nutritional supplements to your treatment regimen for proper control. Vitamin B specifically has nutrients that your nervous system needs to function properly. Some of these include niacin, B12, and thiamin as well as others within the family. We don't recommend taking these as individual supplements so much as in a multivitamin instead. There are multivitamins specially formulated for both men and women and a few that are formulated for specific age groups. In order to create the best treatment program for your panic attacks, it is critical that you learn as much about the conditions when your panic attacks occur. There are literally hundreds of possible triggers for your attacks. It really depends on your own situation, personality, psychology, family history among other things. During your panic attacks it's imperative that you recognize what is going on. That kind of information will provide important clues that can then be used in treatment. You may begin to see a pattern that can help your doctor treat you more efficiently. Work with your doctor to get the correct antidepressant to help reduce the severity and frequency of panic attacks. There are some medications that can provide immediate relief. As a long term strategy your doctor may prescribe an antidepressant. Serotonin Re-uptake inhibitors is quite often the primary route for treatment. This medication includes Zoloft, Celexa, and Prozac as well as others. Only your doctor or therapist who is actively treating you for panic attacks should prescribe these medications. You may benefit from prescription medication for treatment too. There are only a few different approaches where prescription medication is concerned. The first is a fast acting medication taken when the attacks happen. On the other hand the other option has to do with long term management of anxiety symptoms. Ultimately you are responsible for this choice. The best thing you can do is have open communication with your primary physician and any therapist or psychologist you are seeing. A collaborative effort is what it takes to get panic attacks to subside. Strip away the layers around panic away, and what is there is remarkable. But that may well not be an issue if you know all about Panic away review. Decide to know the difference and perhaps the truth...
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Panic disorder patients aren't fainthearted

Some doctors at other departments may not know about it. Recently, however, thanks to increasing media coverage, more doctors are aware and they send patients to psychiatrists, he said. Around 60 percent of patients are cured, but this falls to 40 percent for patients with agoraphobia, according to the doctor. There are pharmaceutical treatments and psychological treatments. Generally you get better in two or three weeks, or one or two months after taking medicine. However, it often reoccurs when you stop taking medication. It generally needs over a years treatment, the doctor said. Prof. Yu warned against alcohol and caffeine as they worsen the symptoms. Medicines stimulating central nerves, such as some medication for coughs, are also banned. Panic disorder can affect anybody in this stressful and overworked society. If left untreated, it can cause chronic problems, but it is a disease that can be treated. It is a neural problem and has nothing to do with feeble-mindedness. You need long-term treatment by a psychiatrist to get fully cured, he said. 1. 'N. Korean leader's aunt stays in Europe' 2. Global markets take Fed tapering in stride 3. Three US congressmen urge Kerry to act on sex slavery 4. DUI Pizza Hut manager caught spitting on Sheriff's pizza 5. Bird flu outbreak confirmed in Gyeonggi Province, spreads north 6.
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30 Jan 2014 
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